Athletes around the world are relying on massage as an important part of their training regimen. Sports Massage techniques, when used regularly, can increase the blood flow that is needed for recovery. Also, it will improve the range of motion and strength of injured muscles and accelerate their healing process. With a full recovery you will be able to increase your workouts and allow your body to adapt to a higher level of stress. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.

Sports massage is designed to prepare the athlete for their best 
performance, reduce fatigue, and relieve muscle swelling and tension. During 
physical activity—especially strenuous—muscle tension builds up in the body’s 
soft tissues. Due to overextension or overuse, minor injuries and lesions occur 
in these tissues that can cause a great deal of pain and poor athletic 
performance. Sports massage helps alleviate pain and prevent such injuries that
greatly affect flexibility, mobility, response time, and overall performance in 
athletic events.

Sports Massage can:

  • Enhance body awareness

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Relax and stretch muscles

  • Improve range of motion

  • Restore suppleness and elasticity

  • Relieve pain and stress

  • Free muscle adhesions and soften scar tissue caused by injury or overuse

  • Improve circulation

  • Flush out toxins that cause muscle stiffness and soreness

  • Relax the body and mine

  • Speed recovery and healing from exertion


Why carry your soreness and stiffness from your last workout with you? Why not take measures to speed your recovery from your exertion so you can reach a higher level in your next workout? Sports Massage provides the ingredient for a complete recovery!

Sports Massage recognizes that you have different needs at different times.

  • Pre-event:   For Pre-Event you need a quick treatment that will be an adjunct to your warm-up, to increase your circulation and flexibility, and leave your muscles resilient and ready to go.

  • Post-Event:  For Post-Event you need a massage that will increase your circulation to speed the removal of fatigue toxins, relieve your muscle spasms and prevent soreness.

  • Fine-tuning:  For regular Fine-tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them, before they become problems, enabling you to train harder and more consistently.

  • Injury Rehabilitation:  For Injury Rehab. You need a massage that will speed your healing, increase your range of motion and reduce scar tissue to allow the muscle to expand/contract normally.  

© 2020 by Pro Health Therapy, LLC 

All rights reserved.

4080 Centre Street #207

San Diego, California 92103

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