Sports Injury Recovery and Prevention
The lymphatic system does not have a pump in the same way that our circulatory system does, so it relies on movement to create contraction of the vessel walls. It plays a vital role, aiding the immune system by filtering the waste fluid and works with the circulatory system to deliver oxygen and nutrients.
Many important lymph nodes lay near joints; under the arm, in the groin and behind the knee. When damaged or restricted by injury or surgery these lymph nodes cease to function correctly and the area which drains into them becomes swollen and congested.
Not only does the fluid containing toxins fail to escape, but the area also becomes deprived of oxygen and nutrients which are important in the healing process. The added tension from swelling often results in further pain and discomfort. Needless to say, this just creates a vicious circle.
Benefits of lymphatic massage stem from its ability to enhance the function of the lymphatic system. Lymph is a fluid rich in white blood cells that fight viruses, cancer & bacteria. Every 24 hours, about three quarts of lymph circulate around the body via an elaborate system of lymph vessels. Lymph carries the body’s waste to lymph nodes where filtering & detoxification occur. The swollen "glands" you feel in your neck when you are coming down with a virus are actually lymph nodes working to free the body of waste products.
Lymphatic Massage for good health
Lymphatic massage uses light, rhythmic touch to improve lymph circulation. If you are healthy, improved lymph flow can promote your vitality & sense of well-being. When the lymphatic system is not performing efficiently due to stress or illness, or when there’s an accumulation of fluid from infection, blockages or damage to the lymph vessels, lymphatic massage can aid recovery & enhance lymphatic system function.
How does Lymphatic Massage help?
When lymph flow is enhanced, toxic & infectious materials, as well as excess bodily substances like water & protein are removed more effectively from tissues. This supports the immune system & helps rid the body of wastes that can increase pain or cause fatigue. In scarred or otherwise injured areas, damaged cells & inflammatory wastes can be moved out, helping to speed healing.
The Reduction of Swelling
Lymphatic massage can reduce the pain, inflammation & scarring associated with fluid retention, edema. Whether swelling is due to injury, cancer treatment, surgery or an illness such as fibromyalgia, lymphatic massage can have remarkable results. in conjunction with medical attention, it is also very effective for lymphedema, the chronic accumulation of lymphatic fluid in body tissues. Swelling & other discomforts stemming from sinusitis or allergies may also be reduced.
Stress & Pain relief
The gentle touch of lymphatic massage soothes & calms the nervous system. This can improve sleep & reduce depression, anxiety & other effects of stress. As attention shifts to the pleasant sensations of relaxation, the grip of pain may also gently recede. This deeply relaxing technique can even help relieve chronic pain from conditions such as fibromyalgia, arthritis & headaches.
Conditions requiring extra care
It is very important to inform your massage therapist if you have lymphedema or a damaged lymphatic system because special considerations are required. No massage techniques should be used on anyone with an active skin infection, thrombosis, an open wound or a fever. If you have heart or kidney disease or are seeing a doctor for any other reason, be sure to inform the practitioner.
What is a session like?
Because many of the lymph vessels are just under the skin, moving the lymph requires a very light touch, barely the weight of a teaspoon of water. Practitioners use flat hands and finger pads in painless, rhythmic movements light enough to be described as "feather touch." Lymphatic massage can be incorporated into, and may enhance, your regular massage session. Expect it to feel much lighter and slower than standard massage. Most people experience lymphatic massage as deeply relaxing and some fall asleep.
After The Session
After your session, it’s possible to feel light-headed so you may wish to rest for an hour or two. You may also find that you feel rejuvenated, invigorated or simply lighter in the hours or days following as session. You may be thirsty during or after your massage, & you are advised to drink extra water.
Exceptional for the reduction of symptoms due to:
Chronic Fatigue Syndrome (CFIDS)
Irritable Bowel Syndrome (IBS)
Multiple Sclerosis (MS)
Promotes deep relaxation to aid with:
Insomnia,Depression Stress, and loss of vitality
Promotes Detoxification to aid with:
Major Detox of the system
Ease of pain from lactic acid after beginning a workout program