12 important signs that we don’t drink enough waterThere’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you recognize any of the following signs in yourself, we recommend
The Art of Massage Cupping TherapyCupping is an ancient practice dating at least 3000 years back and is now being “rediscovered” and used at a quickly increasing rate by health practitioners. The suction created by cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Massage cupping is versatile and can easily be modified to accomplish a range