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EMS/TENS: Reasons Why Athletes Need to Adopt this Technology Now
What is EMS and TENS? EMS is an abbreviation of Electrical Muscle Stimulation. TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. Transcutaneous means "across the skin". In simple terms, a TENS stimulates your nerves via an electrical current through your skin. All training programs should integrate Electrical Muscle Stimulation (EMS) to contract muscle forcefully. The best minds in sports performance all agree that EMS is a valuable tool, particularly at