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November 21, 2016

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’...

November 14, 2016

Cupping is an ancient practice dating at least 3000 years back and is now being “rediscovered” and used at a quickly increasing rate by health practitioners. The suction created by cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift...

October 5, 2016

What is EMS and TENS?

EMS is an abbreviation of Electrical Muscle Stimulation. 

TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation.

Transcutaneous means "across the skin". In simple terms, a TENS stimulates your nerves via an electrical current t...

September 29, 2016

What is MRT?

MRT is a soft tissue movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis...

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12 important signs that we don’t drink enough water

November 21, 2016

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All rights reserved.

4080 Centre Street #207

San Diego, California 92103

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