There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’...

Cupping is an ancient practice dating at least 3000 years back and is now being “rediscovered” and used at a quickly increasing rate by health practitioners. The suction created by cupping is used to soften tight muscles and tone attachments, loosen adhesions and lift...

What is EMS and TENS?

EMS is an abbreviation of Electrical Muscle Stimulation. 

TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation.

Transcutaneous means "across the skin". In simple terms, a TENS stimulates your nerves via an electrical current t...

What is MRT?

MRT is a soft tissue movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis...