12 important signs that we don’t drink enough waterThere’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny tha...
The Art of Massage Cupping TherapyCupping is an ancient practice dating at least 3000 years back and is now being “rediscovered” and used at a quickly increasing rate by h...
EMS/TENS: Reasons Why Athletes Need to Adopt this Technology NowWhat is EMS and TENS? EMS is an abbreviation of Electrical Muscle Stimulation. TENS is an abbreviation of Transcutaneous Electrical Nerve...
Muscle Release Therapy (MRT) / Soft Tissue TherapiesWhat is MRT? MRT is a soft tissue movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerv...